Vitamin Quiz: How Well Do You Know Your Vitamins?

Welcome to our Vitamin Quiz! Vitamins are essential for maintaining good health and preventing various diseases. Test your knowledge on the role of different vitamins in the body, the diseases caused by vitamin deficiencies, and other important facts. This quiz is perfect for anyone interested in nutrition, health, or wellness.

Quiz

1. Which vitamin can be synthesized by the body when exposed to sunlight?
2. Scurvy is caused by a deficiency of which vitamin in your diet?
3. Which vitamin is essential for blood clotting?
4. The most common cause of rickets is a deficiency of which vitamin?
5. By what name is vitamin B3 also known?
6. Which disease of the nervous system is also called vitamin B1 deficiency?
7. Which vitamin is also known as ascorbic acid?
8. Which vitamin is also known as tocopherol and acts as an antioxidant?
9. The lack of which vitamin is the leading cause of blindness in children worldwide?
10. Riboflavin is the name of which vitamin B?
11. Thiamine is also known as which vitamin?
12. Vitamins are grouped as water-soluble and what else?
13. Which vitamin is also called Retinol?
14. Which two things, one an essential nutrient and the other a vitamin, is needed for bone health?
15. All women of childbearing age should get 400 micrograms of which synthetic version of vitamin B9?

Answers

1. Which vitamin can be synthesized by the body when exposed to sunlight?
   ANSWER: Vitamin D
2. Scurvy is caused by a deficiency of which vitamin in your diet?
   ANSWER: Vitamin C
3. Which vitamin is essential for blood clotting?
   ANSWER: Vitamin K
4. The most common cause of rickets is a deficiency of which vitamin?
   ANSWER: Vitamin D
5. By what name is vitamin B3 also known?
   ANSWER: Niacin
6. Which disease of the nervous system is also called vitamin B1 deficiency?
   ANSWER: Beriberi
7. Which vitamin is also known as ascorbic acid?
   ANSWER: Vitamin C
8. Which vitamin is also known as tocopherol and acts as an antioxidant?
   ANSWER: Vitamin E
9. The lack of which vitamin is the leading cause of blindness in children worldwide?
   ANSWER: Vitamin A deficiency
10. Riboflavin is the name of which vitamin B?
    ANSWER: B2
11. Thiamine is also known as which vitamin?
    ANSWER: B1<
12. Vitamins are grouped as water-soluble and what else?
    ANSWER: Fat-soluble
13. Which vitamin is also called Retinol?
    ANSWER: Vitamin A
14. Two answers needed. Which essential nutrient and vitamin is needed for bone health?
    ANSWER: Calcium and Vitamin D
15. All women of childbearing age should get 400 micrograms of which synthetic version of vitamin B9?
    ANSWER: Folic acid